News - latest health news - Personal Trainer Tunbridge Wells

Primal experiment

admin / 26/08/2013

So, for the past couple of months I have been experimenting with a primal way of eating. Like all diets,

admin / 26/07/2013

Over the years I have seen a lot of osteopaths, chiropractors, physio’s etc etc. I have had a long standing

admin / 17/07/2013

Well, we missed a week due to the Tunbridge Wells Taekwon-Do gradings and London Open but the Wednesday workout is

admin / 26/06/2013

Following on from last week we have another fat busting workout that you can do at home with minimal equipment.

admin / 19/06/2013

Following on from last week we have another fat busting workout that you can do at home with minimal equipment.

admin / 12/06/2013

Today we start a new series, the Wednesday. Each week I will be posting a short, fat burning metabolic workout

admin / 29/05/2013

Tunbridge Wells Taekwon-Do has got a new website. So, if you are interested in getting fit, learning self defence or

admin / 21/01/2013

Here’s a simple challenge (simple but may not be easy). For 5 days (Mon-Fri) only eat whole food. That means