Following on from last week we have another fat busting workout that you can do at home with minimal equipment. The usual rules apply, please make sure that you are fit enough to exercise first and note that it should be tough. If you feel ill then please stop.
The workout:
Warm up with joint rotations, forward and side lunges, hip bridges, leg raises and alternate squat thrusts.
Find a hill. Today we are going to do hill sprints. after a light jog, start at the bottom of the hill and run up it as fast as you can. Then you can walk back down the hill. The walk is your rest, as soon as you get to the bottom sprint back up. Repeat this 8 times. Then stretch and rest. Have fun!