What we do
Want to get fit but don’t know where to start? We focus on getting beginners of any age comfortable in the gym and giving them confidence to work out. Going to the gym doesn’t need to be plodding on the treadmill for 30 minutes before some boring machine exercises. If its fun you’re more likely to stick with it.
Strength & conditioning
Helping youth athletes prepare for their sport. With a mixture of Olympic lifting, plyometrics, speed work, kettlebells and much more, our focus is on keeping athletes strong and injury free. Martial arts, running, rugby, weightlifting, cricket, football, swimming – all benefit from S&C.
Not everyone wants 1-2-1 sessions. If you are comfortable training on your own but just want a 6 week program and a little guidance get in touch to see how we can help. We do do a one off session to run through the program or send videos of exercises.
With over 29 years of Martial Arts experience we know how to get you strong, fit and flexible. We have experience training kids from grass roots all the way to national team fighters at World Championships.
Actuate Personal Training has been training clients in Tunbridge Wells since 2010. We’re here to help you burn fat, tone up and get fit. At Actuate we offer small group and personal training. If you're not sure where to start or it was year's ago when you last stepped into a gym then we can help you get going. The focus is on what you can do that fits in with your life and getting you to achieve your goals. Training is at Underground gym, in the industrial estate. We also offer Martial arts classes for kids and adults.
We don't worry about social media and selfies in the gym. If you're wondering why you haven't been tagged in an instagram story then we are not for you. We just want to concentrate on your progress.
With over 29 years of Taekwon-Do training, Coach Thompson is an international instructor and former competitor and coach of the England Taekwon-Do team.
Coach Thompson trains clients in parks and at their homes in Tunbridge Wells.
Due to the current Covid-19 pandemic all gyms and personal training stopped back in March 2020. This caused us to change our business a little. As gym training was not an option, and many clients did not feel comfortable returning to a gym environment after they had reopened we decided to go back to training[…]
5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do something about your health and with it comes a saturation of media coverage; the latest diets, workouts, celebrity programs. Quite frankly it’s all a load of nonsense and only serves to make someone a lot[…]
If you’re not sure how to start in the New Year but don’t want personal training sessions then this New Year Fitness Offer might just be for you. 4 week program and a 1-2-1 session to get you started. Email, text, video support. £50. Only in January. Contact for more info. Valid 1 Jan –[…]
I have a few spaces left for personal training on Tuesday, Wednesday and Friday mornings so if you are not sure where to start in the gym or you just want a fresh new program get in touch to see if we can help. All training is at Underground Gym in Tunbridge Wells.
Box jumps for athletes
For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the World and European Championships for the next 2 years. Luke is a 6th Degree black belt, international instructor and Strength and[…]
Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]