What we do
Want to get fit but don’t know where to start? We focus on getting beginners comfortable in the gym and giving them confidence to work out.
Strength & conditioning
Helping athletes prepare for their sport – Olympic lifting, plyometrics, speed work, kettlebells and much more.
If you’re not in your 20’s anymore and not sure where to start in the gym, we can help. You’re busy and just need some guidance? You’ve come to the right place.
With over 25 years of Martial Arts experience we know how to get you strong, fit and flexible.
Actuate Personal Training has been training clients in Tunbridge Wells since 2010. We’re here to help you burn fat, tone up and get fit. At Actuate we offer small group and personal training. If you're not sure where to start or it was year's ago when you last stepped into a gym then we can help you get going. The focus is on what you can do that fits in with your life and getting you to achieve your goals. Training is at Underground gym, in the industrial estate. We also offer Martial arts classes for kids and adults.
We don't worry about social media and selfies in the gym. If you're wondering why you haven't been tagged in an instagram story then we are not for you. We just want co concentrate on you in the gym. If you want online coaching then you should look for another trainer.
With over 25 years of Taekwon-Do training, Coach Thompson is an international instructor and former competitor and coach of the England Taekwon-Do team.
Coach Thompson trains clients Underground Gym in Tunbridge Wells.
Box jumps for athletes
For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the World and European Championships for the next 2 years. Luke is a 6th Degree black belt, international instructor and Strength and[…]
Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]
PE cut by schools PE cut by schools – It has been reported this week that the amount of time scheduled for PE lessons has been cut in schools dramatically for children preparing for “high stakes exams”. The Youth Sport Trust sited exam pressure being the main reason along with more lesson time being given[…]
Check out our personal training videos on our Youtube channel
Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at Elite Performance Labs with Actuate PT. Are you a martial artists looking to take your training to the next level? We design S & C programming so it aids your martial arts training and not[…]
Fancy something different to the gym or zumba? Have you tried a Martial arts classes for adults? Taekwon-Do classes in Tunbridge Wells are a great way for adults to get fit, lose weight & learn a new skill. In a fun, social environment. Workout Rather than just go to the gym and fumble along, copying[…]