What we do
Want to get fit but don’t know where to start? We focus on getting beginners of any age comfortable in the gym and giving them confidence to work out. Going to the gym doesn’t need to be plodding on the treadmill for 30 minutes before some boring machine exercises. If its fun you’re more likely to stick with it.
Strength & conditioning
Helping youth athletes prepare for their sport. With a mixture of Olympic lifting, plyometrics, speed work, kettlebells and much more, our focus is on keeping athletes strong and injury free. Martial arts, running, rugby, weightlifting, cricket, football, swimming – all benefit from S&C.
Not everyone wants 1-2-1 sessions. If you are comfortable training on your own but just want a 6 week program and a little guidance get in touch to see how we can help. We do do a one off session to run through the program or send videos of exercises.
With over 29 years of Martial Arts experience we know how to get you strong, fit and flexible. We have experience training kids from grass roots all the way to national team fighters at World Championships.