New Wednesday Workout – 19th June

2012-05-28-232Following on from last week we have another fat busting workout that you can do at home with minimal equipment. The usual rules apply, please make sure that you are fit enough to exercise first and note that it should be tough. If you feel ill then please stop.


The workout:

Warm up with joint rotations, forward and side lunges, hip bridges, leg raises and T-pushups.

Then perform the following exercises with no rest until then end of the circuit. Rest only for 1 minute before repeating the circuit. Aim to do the circuit 3 times but if you have more time and energy do it 4 or 5 times.

Do 12 repetitions of each exercise.

Make sure you stretch and drink plenty of water afterwards. Enjoy!