Primal experiment
So, for the past couple of months I have been experimenting with a primal way of eating. Like all diets, […]
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Tunbridge Wells Osteopath
Over the years I have seen a lot of osteopaths, chiropractors, physio’s etc etc. I have had a long standing shoulder problem and an on-off painful lower back for the last 7 years not to mention all the knocks, strains, breaks and pulled muscles from years of doing intense training and contact sport. I have never really found someone who can help me recover long term and be better prepared against future injuries. Often just finding a quick fix so I can continue with life but never really addressing the underlying issue. […]
Wednesday workout – 17/07/13
Well, we missed a week due to the Tunbridge Wells Taekwon-Do gradings and London Open but the Wednesday workout is back. […]
Wednesday workout – 26th June
Following on from last week we have another fat busting workout that you can do at home with minimal equipment. […]
New Wednesday Workout – 19th June
Following on from last week we have another fat busting workout that you can do at home with minimal equipment. The […]
New! Wednesday workout
Today we start a new series, the Wednesday. Each week I will be posting a short, fat burning metabolic workout using minimal equipment. […]
New Taekwon-Do website
Tunbridge Wells Taekwon-Do has got a new website. So, if you are interested in getting fit, learning self defence or enrolling your children in a martial arts class check it out http://twellstkd.co.uk/
Eat healthier for 5 days CHALLENGE
Here’s a simple challenge (simple but may not be easy).
For 5 days (Mon-Fri) only eat whole food. That means nothing that has multiple ingredients on the food label (in fact it shouldn’t need a food label!). You should feel much better by then end of the week and have lost a few pounds […]