5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do something about your health and with it comes a saturation of media coverage; the latest diets, workouts, celebrity programs. Quite frankly it’s all a load of nonsense and only serves to make someone a lot[…]
It’s that time of year when no one is thinking about getting ready for the beach but really should be. Sure you could wait until the end of June and give yourself a few miserable weeks of eating rice cakes and getting up at 5.30am to fit in extra boot camp sessions but why make[…]
PE cut by schools PE cut by schools – It has been reported this week that the amount of time scheduled for PE lessons has been cut in schools dramatically for children preparing for “high stakes exams”. The Youth Sport Trust sited exam pressure being the main reason along with more lesson time being given[…]
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Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a bit early to start getting fit, you can start in July, that’s enough time, right? I think you know the real answer. There is simple way to losing that extra bit of fat around the[…]
This month I have read quite a bit (research, books, articles etc) and here is a short list of the ones that I think can really help you. Tools of Titans by Tim Ferriss – this is a catalogue of the authors interviews with some of the most successful people on the planet. I really[…]
The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep, or rather a lack of it can be responsible for increased stress and depression, reduced performance and energy, decreased appetite, fat gain, muscle loss, increased chance of illness and the list goes on. So you[…]
Most days I am at home around lunch time so it’s easy, I can cook eggs, meat, veg etc. But my other half is out most lunch times and it can be tricky have different lunches. Fortunately with a bit of planning on the weekend you can make sure you have enough variety throughout the week. After roasting a chicken (from Athleat) on Sunday I mixed up some chicken breast with spinach, tomatoes, peppers and seasoning. I also used the stock made from the chicken carcass to make a butternut squash soup for later in the week. 
Holly has found that she likes a lunch box with split compartments so you can have a few different things or space for snacks. So today we put a boiled egg in and some chorizo and cheese. All done in about 4 minutes this morning. […]