5 Top Tips for a Healthier 2020
5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do […]
Nutrition
Summers coming
It’s that time of year when no one is thinking about getting ready for the beach but really should be.
PE cut by schools
PE cut by schools PE cut by schools – It has been reported this week that the amount of time
Youtube channel
Check out our personal training videos on our Youtube channel
3 months to get ready for summer
Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a
Recommended reading
This month I have read quite a bit (research, books, articles etc) and here is a short list of the
The Importance of Sleep
The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep,
Primal lunch ideas
Most days I am at home around lunch time so it’s easy, I can cook eggs, meat, veg etc. But