Fitness

Continuing professional development is on my priority list. Staying up to date is of vital importance in the fitness industry. […]

Yes, you could wait until June and then hit the gym 6 times a week and eat like a monk,

There are hundreds if not thousands of supplements available these days. And if you eat a balanced, healthy diet you

So we’re halfway through January already. How are the new year resolutions to get fit going? Most people have already

After many years as a competitor in the England Taekwon-Do team Luke has retired from competition and has now been

Each year we run an outdoors fitness session to kick start the new year. Great effort from everyone this year,

As 2016 approaches lots of people decide that this is the year that they are going to get fit, lose