Spent a great weekend in Belgium training in Tacfit with Alberto Gallazzi. The workshop was great fun and practised lots of bodyweight flow type movements. The emphasis was on how the body could and should move, preventing injury and essential skills. We also practised some clubbell techniques and of course, did a killer circuit! Thanks[…]
We still have a few spots available for personal training at the Gym in Tunbridge Wells on Tuesday, Wednesday and Friday mornings. So if you want to get fitter, tone up or just develop your existing gym plan get in touch now. The gym has some of the best equipment in town and is right[…]
Personal training at the Gym on Rockvilla road. Finally up on the wall of personal trainers. Get in touch to start training in the best gym in town. Lifting platforms, sprint track, sleds, ropes, squat racks, olympic bars, cardio equipment, fat grip dumbbells and a LOT more.
Just got my KBT level 2 strength and conditioning certificate. Was great learning about split olympic lifts, advanced kettlebell lifts, speed, plyometric and ballistic training and advanced programming. Get in touch to see how S&C methods can help with your sport.
Now qualified level 1 strength and conditioning coach with KBT. And this weekend I’m doing the level 2 qualification! Can’t wait. Interested in Olympic lifting, plyometrics, training with kettlebells and improving your performance in your chosen sport? Get in touch.
50% off personal training sessions in January. There are only 3 spaces available. To qualify for the half price offer you must book at least 4 sessions in January. All training will take place at the-Gym on Rock Villa road, Tunbridge Wells. Get in touch for more info. […]
Was very lucky to be interviewed on BBC Radio Kent this week. I was asked, on behalf of the-GYM to talk about fitness and weight loss. They were also quite interested in Taekwon-Do. Check it out here
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