Tacfit workshop in Belgium

albertoSpent a great weekend in Belgium training in Tacfit with Alberto Gallazzi. The workshop was great fun and practised lots of bodyweight flow type movements. The emphasis was on how the body could and should move, preventing injury and essential skills. We also practised some clubbell techniques and of course, did a killer circuit! Thanks to my friend Yves Pollefeyts for hosting.

I look forward to using these techniques with clients soon.