Just got my KBT level 2 strength and conditioning certificate. Was great learning about split olympic lifts, advanced kettlebell lifts, speed, plyometric and ballistic training and advanced programming. Get in touch to see how S&C methods can help with your sport.
So, for the past couple of months I have been experimenting with a primal way of eating. Like all diets, […]
Over the years I have seen a lot of osteopaths, chiropractors, physio’s etc etc. I have had a long standing shoulder problem and an on-off painful lower back for the last 7 years not to mention all the knocks, strains, breaks and pulled muscles from years of doing intense training and contact sport. I have never really found someone who can help me recover long term and be better prepared against future injuries. Often just finding a quick fix so I can continue with life but never really addressing the underlying issue. […]
Well, we missed a week due to the Tunbridge Wells Taekwon-Do gradings and London Open but the Wednesday workout is back. […]
Following on from last week we have another fat busting workout that you can do at home with minimal equipment. […]
Following on from last week we have another fat busting workout that you can do at home with minimal equipment. The […]
Tunbridge Wells Taekwon-Do has got a new website. So, if you are interested in getting fit, learning self defence or enrolling your children in a martial arts class check it out http://twellstkd.co.uk/
As January approaches I thought it would be a good time to repost about our offers if you have a TW Rewards card. If you want personal training or TKD lessons please get in touch… We are now offering discounts to Tunbridge Wells Rewards Card holders. TKD Tigers and Taekwon-Do 4 week trial (1 class[…]