Nutrition

A quick primal breakfast

admin / 03/10/2013

So this primal eating malarky is going well. Another cm off the waist and one percent drop in body fat […]

admin / 13/09/2013

Well this primal thing is going quite well. Have lost a few kilos, reduced my body fat percentage and taken

admin / 02/09/2013

Well, I thought I would give a quick update as to my primal experiment. My better half has gone on

admin / 26/08/2013

So, for the past couple of months I have been experimenting with a primal way of eating. Like all diets,

admin / 21/01/2013

Here’s a simple challenge (simple but may not be easy). For 5 days (Mon-Fri) only eat whole food. That means

admin / 23/11/2011

Perhaps it’s because I have been up since 4am today but I found one article on the BBC news particularly