Fitness

New Wednesday Workout – 19th June

admin / 19/06/2013

Following on from last week we have another fat busting workout that you can do at home with minimal equipment. […]

admin / 12/06/2013

Today we start a new series, the Wednesday. Each week I will be posting a short, fat burning metabolic workout

admin / 21/01/2013

Here’s a simple challenge (simple but may not be easy). For 5 days (Mon-Fri) only eat whole food. That means

admin / 06/06/2012

I regularly see a number of people working out in the gym and aimlessly flitting from one exercise to another,

admin / 31/03/2012

I just bought some new trainers for sport. I needed something that was lightweight and minimalist. They also had to

admin / 20/03/2012

Actuate Personal Training is now available at Tunbridge Wells’ newest gym. The-Gym on Rockvilla road is a great new facility

admin / 06/03/2012

Training diary, workout log, call it what you like, you really should record your exercise routine.

admin / 27/02/2012

Today we have a guest blog by Mark Green at MXA Fitness on bad habits. I met Mark on a Fitness