New Wednesday Workout – 19th June
Following on from last week we have another fat busting workout that you can do at home with minimal equipment. The […]
Category: Fitness
New! Wednesday workout
Today we start a new series, the Wednesday. Each week I will be posting a short, fat burning metabolic workout using minimal equipment. […]
Eat healthier for 5 days CHALLENGE
Here’s a simple challenge (simple but may not be easy).
For 5 days (Mon-Fri) only eat whole food. That means nothing that has multiple ingredients on the food label (in fact it shouldn’t need a food label!). You should feel much better by then end of the week and have lost a few pounds […]
Why hire a trainer?
I regularly see a number of people working out in the gym and aimlessly flitting from one exercise to another, with no real idea of what they are doing or with too light a weight. […]
Looking for new trainers?
I just bought some new trainers for sport. I needed something that was lightweight and minimalist. They also had to be able to handle running and lifting weights. So I went to the Running Hub in Southborough, Tunbridge Wells. […]
Personal Training now at The-Gym
Actuate Personal Training is now available at Tunbridge Wells’ newest gym. The-Gym on Rockvilla road is a great new facility that has more equipment that all of the other gyms in TW put together. Kettlebells, dumbbells, Olympic bars, power racks, bespoke cable machines, a tred sled (self driven treadmill designed to make men cry), prowlers, ropes and even exercise bikes where you can race against other gym members. […]
Why record your training
Training diary, workout log, call it what you like, you really should record your exercise routine. […]
Are your habits preventing your fat loss?
Today we have a guest blog by Mark Green at MXA Fitness on bad habits. I met Mark on a Fitness Assessment and Screening course and also trained with him on and Advanced Personal Training course and a few other courses. Mark has his own personal training company, MXA Fitness, which specialises in fat loss and body toning and also offers nutrition coaching.
Over to Mark and his blog post on habit forming (which was originally posted here). […]