Fitness

Great blog on Kettlebell Exercises

admin / 30/08/2017

I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it […]

admin / 03/07/2017

The Turkish Get Up (TKGU) is one of the best yet most under-used exercise you can find in the gym.

admin / 11/05/2017

Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a

admin / 18/08/2016

The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep,

admin / 25/07/2016

It has been well documented that physical exercise can help with mild-moderate forms of depression. Doctors can prescribe exercise but

admin / 20/07/2016

Lots of photos of clients working hard at the gym here!

admin / 02/07/2016

Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get