Exercise Programme Design

exercise programmeSummer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get the six pack out. And it’s great to have more people interested in exercise but…this means there are lot more people doing wrong, less than optimum or downright ridiculous exercises.

Not everyone can afford regular personal training sessions and are perfectly motivated to train themselves, therefore we offer an exercise programme design service to help them. If you are not sure what exercises to do, or what will maximise your fat loss/muscle growth etc or if you just need some new ideas get in touch.

Our exercise programme design service involves a consultation (face to face, email or phone), 3-8 week programme and 1-2-1 session to go through the programme followed up with online support for any queries. The package is £65. Get in touch to find out more.