Lots of photos of clients working hard at the gym here!

Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get

Continuing professional development is on my priority list. Staying up to date is of vital importance in the fitness industry.

Yes, you could wait until June and then hit the gym 6 times a week and eat like a monk,

There are hundreds if not thousands of supplements available these days. And if you eat a balanced, healthy diet you

So we’re halfway through January already. How are the new year resolutions to get fit going? Most people have already

After many years as a competitor in the England Taekwon-Do team Luke has retired from competition and has now been