3 months to get ready for summer
Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a […]
Tunbridge Wells Personal Trainer coaching for England
For the second time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do
Recommended reading
This month I have read quite a bit (research, books, articles etc) and here is a short list of the
Clients training in 2016
A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!
New Year Gym Programme
January is a popular time for lots of people to start going to the gym. But most fail to keep
Xmas tips
Eating too much at Christmas is a given. Yes, in an ideal world everyone would load up on veggies, enjoy
The Importance of Sleep
The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep,
Exercise and Depression
It has been well documented that physical exercise can help with mild-moderate forms of depression. Doctors can prescribe exercise but