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Clients training in 2016

admin / 30/12/2016

A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!

admin / 26/12/2016

January is a popular time for lots of people to start going to the gym. But most fail to keep

admin / 22/12/2016

Eating too much at Christmas is a given. Yes, in an ideal world everyone would load up on veggies, enjoy

admin / 20/07/2016

Lots of photos of clients working hard at the gym here!

admin / 02/07/2016

Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get

admin / 01/07/2016

Continuing professional development is on my priority list. Staying up to date is of vital importance in the fitness industry.

admin / 18/03/2016

Yes, you could wait until June and then hit the gym 6 times a week and eat like a monk,

admin / 14/02/2016

There are hundreds if not thousands of supplements available these days. And if you eat a balanced, healthy diet you