Fitness

5 Top Tips for a Healthier 2020

admin / 05/01/2020

5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do […]

admin / 23/03/2019

Box jumps for athletes

admin / 13/08/2018

For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do

admin / 23/05/2018

It’s that time of year when no one is thinking about getting ready for the beach but really should be.

admin / 17/04/2018

Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National

admin / 21/02/2018

PE cut by schools PE cut by schools – It has been reported this week that the amount of time

admin / 17/02/2018

Check out our personal training videos on our Youtube channel

admin / 17/02/2018

Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at