5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do something about your health and with it comes a saturation of media coverage; the latest diets, workouts, celebrity programs. Quite frankly it’s all a load of nonsense and only serves to make someone a lot[…]
Box jumps for athletes
For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the World and European Championships for the next 2 years. Luke is a 6th Degree black belt, international instructor and Strength and[…]
It’s that time of year when no one is thinking about getting ready for the beach but really should be. Sure you could wait until the end of June and give yourself a few miserable weeks of eating rice cakes and getting up at 5.30am to fit in extra boot camp sessions but why make[…]
Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]
PE cut by schools PE cut by schools – It has been reported this week that the amount of time scheduled for PE lessons has been cut in schools dramatically for children preparing for “high stakes exams”. The Youth Sport Trust sited exam pressure being the main reason along with more lesson time being given[…]
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Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at Elite Performance Labs with Actuate PT. Are you a martial artists looking to take your training to the next level? We design S & C programming so it aids your martial arts training and not[…]