Box jumps for athletes
For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the World and European Championships for the next 2 years. Luke is a 6th Degree black belt, international instructor and Strength and[…]
Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]
Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at Elite Performance Labs with Actuate PT. Are you a martial artists looking to take your training to the next level? We design S & C programming so it aids your martial arts training and not[…]
We have just had some new reviews on FreeIndex for our Taekwon-Do classes. Click on the link to see what a great response we have had in Tunbridge Wells. http://www.freeindex.co.uk/profile%28actuate-taekwon-do%29_357467.htm
Well done to the Tunbridge Wells TKD Tigers who all passed their fire, water and road safety badges at the recent grading. The 3-6 year olds were tested on the finer points of crossing a road, beach flags and what to do if your smoke alarm goes off. They were also tested on their Taekwon-Do[…]
Well done to all the little Tigers who passed their team work and leadership badges and graded to the next stripe. They all did really well on a range of teamwork games and exercises and showed off their Taekwon-Do skills.
A year go today (20th June 2011) Actuate Taekwon-Do started in Tunbridge Wells. What better way to celebrate than to announce the new Monday night adults class. 19.30 – 21.00 at St Gregory’s School, Reynolds lane. […]