News - latest health news - Personal Trainer Tunbridge Wells

Taekwon-Do seminar – not to be missed!

admin / 18/05/2012

Grandmaster Rhee Ki Ha was the first person promoted to 9th degree by General Choi Hong Hi. This seminar is […]

admin / 18/04/2012

To celebrate the 100 day countdown to the Olympics Tunbridge Wells Sports Centre is having an open day(s) this weekend

admin / 31/03/2012

I just bought some new trainers for sport. I needed something that was lightweight and minimalist. They also had to

admin / 20/03/2012

Actuate Personal Training is now available at Tunbridge Wells’ newest gym. The-Gym on Rockvilla road is a great new facility

admin / 18/03/2012

On the 17th March, Tunbridge Wells Taekwon-Do School held its second grading. The first part was assessing the TKD Tigers

admin / 06/03/2012

Training diary, workout log, call it what you like, you really should record your exercise routine.

admin / 27/02/2012

Today we have a guest blog by Mark Green at MXA Fitness on bad habits. I met Mark on a Fitness

admin / 15/02/2012

We have revamped our pricing structure here at Actuate PT. Moving away from a per hour fee (although this is