Special offer for January
50% off personal training sessions in January. There are only 3 spaces available. To qualify for the half price offer […]
Interviewed on BBC Radio Kent
Was very lucky to be interviewed on BBC Radio Kent this week. I was asked, on behalf of the-GYM to
Fitness updates on Facebook page
Check out our new Actuate Facebook page. There are daily articles from established fitness experts. There are always articles on
Fitness
Tips to help athletes sleep better
Below is a short video playlist by Kelly Starrett at Mobility Wod. There are some great tips to help athletes
Primal lunch ideas
Most days I am at home around lunch time so it’s easy, I can cook eggs, meat, veg etc. But
Fitness, Nutrition, primal
A quick primal breakfast
So this primal eating malarky is going well. Another cm off the waist and one percent drop in body fat
Fitness, Nutrition, primal
Another primal experiment update
Well this primal thing is going quite well. Have lost a few kilos, reduced my body fat percentage and taken
Fitness, Nutrition, primal
Primal experiment update
Well, I thought I would give a quick update as to my primal experiment. My better half has gone on