PE cut by schools
PE cut by schools PE cut by schools – It has been reported this week that the amount of time […]
Youtube channel
Check out our personal training videos on our Youtube channel
S & C videos for Martial Arts Athletes
Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at
Martial arts classes for adults
Fancy something different to the gym or zumba? Have you tried a Martial arts classes for adults? Taekwon-Do classes in
New Year, no idea?
Its that time of year…2017 comes to an end and lots of people are motivated to start the New Year
Elite Performance Labs
Coach Thompson is super excited to have completed the move and is now training all clients at Elite Performance Labs
Great blog on Kettlebell Exercises
I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it
The Turkish Get Up for everything
The Turkish Get Up (TKGU) is one of the best yet most under-used exercise you can find in the gym.