News - latest health news - Personal Trainer Tunbridge Wells

New kids Taekwon-Do class

admin / 10/02/2012

After half term, there will be a 2nd kids class on. This will be on Monday’s at the Tunbridge Wells […]

admin / 03/02/2012

During this cold weather phase it seems apt to talk about warming up. I think it is generally accepted that

admin / 24/12/2011

So it’s Xmas time and we all know that means lots of food, drink and sitting around. I’m not going

admin / 10/12/2011

I know that this blog is about health and fitness but we just did our first Tunbridge Wells Taekwon-Do grading

admin / 02/12/2011

Why wait until January to start losing weight? You are likely to gain a few pounds over the festive period

admin / 23/11/2011

Perhaps it’s because I have been up since 4am today but I found one article on the BBC news particularly

admin / 18/11/2011

Hi and welcome to my first blog post. Today I am talking about interval training and why it’s much better

admin / 16/11/2011

This blog page will be for the musings of a personal trainer. Sometimes I will investigate scientific principles applied to