Taekwon-Do seminar – not to be missed!
Grandmaster Rhee Ki Ha was the first person promoted to 9th degree by General Choi Hong Hi. This seminar is not to be missed. Any student of Taekwon-Do really must attend.
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100 days to the Olympics – open day
To celebrate the 100 day countdown to the Olympics Tunbridge Wells Sports Centre is having an open day(s) this weekend – 21st-22nd April. You can try lots of sports for free. […]
Looking for new trainers?
I just bought some new trainers for sport. I needed something that was lightweight and minimalist. They also had to be able to handle running and lifting weights. So I went to the Running Hub in Southborough, Tunbridge Wells. […]
Personal Training now at The-Gym
Actuate Personal Training is now available at Tunbridge Wells’ newest gym. The-Gym on Rockvilla road is a great new facility that has more equipment that all of the other gyms in TW put together. Kettlebells, dumbbells, Olympic bars, power racks, bespoke cable machines, a tred sled (self driven treadmill designed to make men cry), prowlers, ropes and even exercise bikes where you can race against other gym members. […]
TKD Tigers grading success!
On the 17th March, Tunbridge Wells Taekwon-Do School held its second grading. The first part was assessing the TKD Tigers (3-6 year olds who learn various life skills ranging from stranger danger to dealing with bullies to fire, water and road safety along with elements from the Korean Martial Art Taekwon-Do). […]
Why record your training
Training diary, workout log, call it what you like, you really should record your exercise routine. […]
Are your habits preventing your fat loss?
Today we have a guest blog by Mark Green at MXA Fitness on bad habits. I met Mark on a Fitness Assessment and Screening course and also trained with him on and Advanced Personal Training course and a few other courses. Mark has his own personal training company, MXA Fitness, which specialises in fat loss and body toning and also offers nutrition coaching.
Over to Mark and his blog post on habit forming (which was originally posted here). […]
New price plan – very affordable PT in Tunbridge Wells – £12 a session!!!
We have revamped our pricing structure here at Actuate PT. Moving away from a per hour fee (although this is still available) we now offer a few different options. The new packages offer great value on personal training – you could get £12 a session!!! […]