New kids Taekwon-Do class
After half term, there will be a 2nd kids class on. This will be on Monday’s at the Tunbridge Wells Sports Centre on St John’s Road. Class will start at 5.30pm and run to 6.30pm. […]
Author: admin
More than just a warm up
During this cold weather phase it seems apt to talk about warming up. I think it is generally accepted that a warm up is to prepare the body for the main activity or exercise that is about to start. So why do countless gym bunnies jump on the treadmill […]
Merry Christmas
So it’s Xmas time and we all know that means lots of food, drink and sitting around. I’m not going to preach to you about not eating too much because I know that you are going to anyway (me included). […]
TKD Tigers Grading!
I know that this blog is about health and fitness but we just did our first Tunbridge Wells Taekwon-Do grading and the Tigers were so amazing that I wanted to post it here. […]
Why wait until the New Year to lose some fat?
Why wait until January to start losing weight? You are likely to gain a few pounds over the festive period so why not start now? You could lose a few pounds before everyone else has even started on their New Years health kick. […]
Early morning rant…the Dukan diet
Perhaps it’s because I have been up since 4am today but I found one article on the BBC news particularly irksome. The article was about the current fad called the Dukan diet. It’s not that this diet is worse than any other, I get very annoyed at the term ‘diet’ in general and especially at these fad diets that are not sustainable in the long run. […]
All About Interval Training
Hi and welcome to my first blog post. Today I am talking about interval training and why it’s much better for fat loss than going for a long, slow run.
Firstly lets get a few definitions out of the way. Interval training (also referred to as HIIT) consists of bouts of exercise at a high intensity mixed with bouts of a lower intensity or […]
New blog!
This blog page will be for the musings of a personal trainer. Sometimes I will investigate scientific principles applied to fat loss methods, sometimes I will look at different protocols for working out, sometimes I will comment on current fitness trends and sometimes, just sometimes I will have a moan about some poorly reported health[…]