Eat healthier for 5 days CHALLENGE

Here’s a simple challenge (simple but may not be easy).

For 5 days (Mon-Fri) only eat whole food. That means nothing that has multiple ingredients on the food label (in fact it shouldn’t need a food label!). You should feel much better by then end of the week and have lost a few pounds […]

Early morning rant…the Dukan diet

Perhaps it’s because I have been up since 4am today but I found one article on the BBC news particularly irksome. The article was about the current fad called the Dukan diet. It’s not that this diet is worse than any other, I get very annoyed at the term ‘diet’ in general and especially at these fad diets that are not sustainable in the long run. […]