Health

3 months to get ready for summer

admin / 11/05/2017

Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a […]

admin / 21/01/2017

This month I have read quite a bit (research, books, articles etc) and here is a short list of the

admin / 18/08/2016

The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep,

admin / 23/04/2016

A while ago I did a video for TW Osteopaths, showing how to do a general warm up. A warm