Health

5 Top Tips for a Healthier 2020

admin / 05/01/2020

5 Top Tips for a healthier 2020 With the start of the New Year comes an overriding ambition to do […]

admin / 23/05/2018

It’s that time of year when no one is thinking about getting ready for the beach but really should be.

admin / 17/04/2018

Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National

admin / 21/02/2018

PE cut by schools PE cut by schools – It has been reported this week that the amount of time

admin / 17/02/2018

Check out our personal training videos on our Youtube channel

admin / 17/02/2018

Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at

admin / 30/08/2017

I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it

admin / 03/07/2017

The Turkish Get Up (TKGU) is one of the best yet most under-used exercise you can find in the gym.