Author: admin

Each year we run an outdoors fitness session to kick start the new year. Great effort from everyone this year, lots of kettlebells, TRX and body weight exercises (sadly no sprints as it was just too wet).  

As 2016 approaches lots of people decide that this is the year that they are going to get fit, lose that muffin top, run that marathon or just get a bit healthier. But it can be daunting task, especially when you don’t see the results that you want immediately or get injured before the end[…]

Spent a great weekend in Belgium training in Tacfit with Alberto Gallazzi. The workshop was great fun and practised lots of bodyweight flow type movements. The emphasis was on how the body could and should move, preventing injury and essential skills. We also practised some clubbell techniques and of course, did a killer circuit! Thanks[…]

We still have a few spots available for personal training at the Gym in Tunbridge Wells on Tuesday, Wednesday and Friday mornings. So if you want to get fitter, tone up or just develop your existing gym plan get in touch now. The gym has some of the best equipment in town and is right[…]

Personal training at the Gym on Rockvilla road. Finally up on the wall of personal trainers. Get in touch to start training in the best gym in town. Lifting platforms, sprint track, sleds, ropes, squat racks, olympic bars, cardio equipment, fat grip dumbbells and a LOT more.    

Just got my KBT level 2 strength and conditioning certificate. Was great learning about split olympic lifts, advanced kettlebell lifts, speed, plyometric and ballistic training and advanced programming. Get in touch to see how S&C methods can help with your sport.