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Tag: sleep

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The Importance of Sleep

Posted on 18/08/201621/02/2018 by admin

The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep, or rather a lack of it can be responsible for increased stress and depression, reduced performance and energy, decreased appetite, fat gain, muscle loss, increased chance of illness and the list goes on. So you[…]

Posted in Fitness, Health, Nutrition Tagged fatloss, hormones, recovery, sleep

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