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Tag: fatloss

Youtube channel

Posted on 17/02/201817/02/2018 by admin

Check out our personal training videos on our Youtube channel

Posted in Fitness, Health, Nutrition Tagged fatloss
sleep

The Importance of Sleep

Posted on 18/08/201621/02/2018 by admin

The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep, or rather a lack of it can be responsible for increased stress and depression, reduced performance and energy, decreased appetite, fat gain, muscle loss, increased chance of illness and the list goes on. So you[…]

Posted in Fitness, Health, Nutrition Tagged fatloss, hormones, recovery, sleep
personal trainer tunbridge wells

General exercise warm up

Posted on 23/04/201623/12/2016 by admin

A while ago I did a video for TW Osteopaths, showing how to do a general warm up. A warm up should be split into two parts, general (for all activities) and specific (geared towards the activity you are about to start). No matter what sport you are going to do, be it football, swimming,[…]

Posted in Fitness, Health Tagged fatloss, recovery

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