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Tag: fatloss
The Importance of Sleep
The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. Sleep, or rather a lack of it can be responsible for increased stress and depression, reduced performance and energy, decreased appetite, fat gain, muscle loss, increased chance of illness and the list goes on. So you[…]
General exercise warm up
A while ago I did a video for TW Osteopaths, showing how to do a general warm up. A warm up should be split into two parts, general (for all activities) and specific (geared towards the activity you are about to start). No matter what sport you are going to do, be it football, swimming,[…]