Actuate PT was created by Luke Thompson to offer dynamic functional training to everyone from mum's to weekend warriors to athletes, and is focused on improving performance, enabling sports success and achieving fitness goals.

Luke has a keen interest in functional training and improving strength and mobility essential for everyday life. If you suffer from a bad back it's likely you need to strengthen your core or have some postural corrections. Actuate PT can help with this.

Luke Thompson is a Level 3 qualified Advanced Fitness Instructor and Personal Trainer with Lifetime Health and Fitness, with specialist training in the following areas:

• Sports-specific training
• Sports nutrition
• Functional fitness
• Advanced gym instructing
• Nutrition and weight management
• Food science
• Psychology of eating and dietary analysis
• Training older adults
• Alternative environments
• Fitness testing and assessment
• Health screening

Luke is also a 4th degree black belt in Taekwon-do, a qualified International Instructor and a coach for the Vision Taekwon-do Association. He has competed all over the world, represented England at the World Championships in Canada in 2007 and Vision TKD at the World Cup in Italy in 2008.

Luke is registered with the Register of Exercise Professionals (REPs) and has qualified in sports first aid (asthma, CPR, sprains and strains, bone, muscle and joint injuries etc).

A copy of Actuate PT’s professional indemnity and public liability insurance and copies of Luke’s certificates are available to view on request.