What we do
Different services available
Fat loss training
In the gym, at home or in the park we use a combination of resistance training, kettlebells and circuits to create an optimal fat burning environment.
Strength & conditioning
Using scientific training methods to get you ready for your sport. Olympic lifting, plyometrics, speed work, kettlebells and much more.
Whether you want to get lean, bulk up or just be healthy we can provide the nutrition plan to suit your needs.
With over 20 years of Martial Arts experience we know how to get you strong, fit and flexible. Bodyweight training, disciplined mind and perseverance.
Actuate Personal Training has been training clients in Tunbridge Wells since 2010. We’re here to help you burn fat, tone up and get fit. At Actuate we offer small group and personal training, exercise programmes, food plans and nutritional advice for anyone, at home, in the park or at the gym. The focus is on what you can do that fits in with your life and getting you to achieve your goals. Training is at EPL in High Brooms, Tunbridge Wells, near the train station. We also offer Martial arts classes for kids and adults.
Coach Thompson trains clients at Elite Performance Labs in Tunbridge Wells. The leading performance facility in the area.
With over 25 years of Taekwon-Do training, is an international instructor and a coach of the England Taekwon-Do team.
A major part of getting fit and improving performance. Coach T is a qualified nutrition advisor and can help with your food planning.
Get in touch
Coach Thompson is super excited to have completed the move and is now training all clients at Elite Performance Labs in Tunbridge Wells. This facility is the best strength and conditioning place in town. With 6 lifting platforms, belt squat, squat racks, benches, rings, kettlebells, dumbbells, sleds and a track just to name a few[…]
I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it is nice to see an informed and educational post about how to do certain exercises. Two things stand out about this resource: difficulty – there are exercises for all levels and many progressions/regressions videos showing[…]
The Turkish Get Up (TKGU) is one of the best yet most under-used exercise you can find in the gym. This is largely down to the complex, technical nature of the movement. It is a great tool for injury prevention, warm up, strength gains, conditioning, fat loss, movement development and screening. At Actuate Personal Training we[…]
Have you booked your summer holiday? Have you even started to think about getting ready for beach? Perhaps its a bit early to start getting fit, you can start in July, that’s enough time, right? I think you know the real answer. There is simple way to losing that extra bit of fat around the[…]
For the second time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the European Championships in Bulgaria and World Championships in Ireland this year. Luke is a 5th Degree black belt, international instructor and[…]
This month I have read quite a bit (research, books, articles etc) and here is a short list of the ones that I think can really help you. Tools of Titans by Tim Ferriss – this is a catalogue of the authors interviews with some of the most successful people on the planet. I really[…]
A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!