What we do
Different services available
Fat loss training
In the gym, at home or in the park we use a combination of resistance training, kettlebells and circuits to create an optimal fat burning environment.
Strength & conditioning
Using scientific training methods to get you ready for your sport. Olympic lifting, plyometrics, speed work, kettlebells and much more.
Whether you want to get lean, bulk up or just be healthy we can provide the nutrition plan to suit your needs.
With over 20 years of Martial Arts experience we know how to get you strong, fit and flexible. Bodyweight training, disciplined mind and perseverance.
Actuate Personal Training has been training clients in Tunbridge Wells since 2010. We’re here to help you burn fat, tone up and get fit. At Actuate we offer small group and personal training, exercise programmes, food plans and nutritional advice for anyone, at home, in the park or at the gym. The focus is on what you can do that fits in with your life and getting you to achieve your goals. Training is at EPL in High Brooms, Tunbridge Wells, near the train station. We also offer Martial arts classes for kids and adults.
Coach Thompson trains clients at Elite Performance Labs in Tunbridge Wells. The leading performance facility in the area.
With over 25 years of Taekwon-Do training, is an international instructor and a coach of the England Taekwon-Do team.
A major part of getting fit and improving performance. Coach T is a qualified nutrition advisor and can help with your food planning.
Get in touch
Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]
PE cut by schools PE cut by schools – It has been reported this week that the amount of time scheduled for PE lessons has been cut in schools dramatically for children preparing for “high stakes exams”. The Youth Sport Trust sited exam pressure being the main reason along with more lesson time being given[…]
Check out our personal training videos on our Youtube channel
Here are some S & C clips of England athlete Steven Arroyo preparing for the World Championships. Steven trains at Elite Performance Labs with Actuate PT. Are you a martial artists looking to take your training to the next level? We design S & C programming so it aids your martial arts training and not[…]
Fancy something different to the gym or zumba? Have you tried a Martial arts classes for adults? Taekwon-Do classes in Tunbridge Wells are a great way for adults to get fit, lose weight & learn a new skill. In a fun, social environment. Workout Rather than just go to the gym and fumble along, copying[…]
Its that time of year…2017 comes to an end and lots of people are motivated to start the New Year by hitting the gym. But it’s not always so easy. Good intentions are often flattened after 2 minutes in the gym when people realise that they are not really sure what to do. It doesn’t[…]
Coach Thompson is super excited to have completed the move and is now training all clients at Elite Performance Labs in Tunbridge Wells. This facility is the best strength and conditioning place in town. With 6 lifting platforms, belt squat, squat racks, benches, rings, kettlebells, dumbbells, sleds and a track just to name a few[…]
I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it is nice to see an informed and educational post about how to do certain exercises. Two things stand out about this resource: difficulty – there are exercises for all levels and many progressions/regressions videos showing[…]