What we do
Different services available
Fat loss training
In the gym, at home or in the park we use a combination of resistance training, kettlebells and circuits to create an optimal fat burning environment.
Strength & conditioning
Using scientific training methods to get you ready for your sport. Olympic lifting, plyometrics, speed work, kettlebells and much more.
Whether you want to get lean, bulk up or just be healthy we can provide the nutrition plan to suit your needs.
With over 20 years of Martial Arts experience we know how to get you strong, fit and flexible. Bodyweight training, disciplined mind and perseverance.
Actuate Personal Training has been training clients in Tunbridge Wells since 2010. We’re here to help you burn fat, tone up and get fit. At Actuate we offer small group and personal training, exercise programmes, food plans and nutritional advice for anyone, at home, in the park or at the gym. The focus is on what you can do that fits in with your life and getting you to achieve your goals. Train at home, in a park or at the Gym in the town centre. We also offer Martial arts classes for kids and adults.
Luke has been working at the Gym in the heart of Tunbridge Wells town centre since it opened.
Luke has dedicated over 20 years to Taekwon-Do and is an international instructor and current member of the England Taekwon-Do team.
A major part of getting fit and improving performance. Luke is a qualified nutrition advisor and can help with your food planning.
APT started by training clients out in parks and in the homes and is still a big part of the business.
Get in touch
A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!
The importance of sleep is currently a bit of a trendy topic in the fitness world and rightly so. A lack of sleep can be responsible for increased stress and depression, reduced performance and energy, decreased appetite, fat gain, muscle loss, increased chance of illness and the list goes on. So you can see why[…]
It has been well documented that physical exercise can help with mild-moderate forms of depression. Doctors can prescribe exercise but it seems far easier and more common for them to prescribe anti-depressants. Yet there is a growing body of evidence on the benefits of exercise (not just to mental health but to your general wellbeing!). Structured[…]
Lots of photos of clients working hard at the gym here!
Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get the six pack out. And it’s great to have more people interested in exercise but…this means there are lot more people doing wrong, less than optimum or downright ridiculous exercises. Not everyone can afford regular[…]
Continuing professional development is on my priority list. Staying up to date is of vital importance in the fitness industry. New scientific discoveries are always being made, changing what we thought we knew about the human body and new technologies offer new ways to exercise. The industry is also poorly regulate.This means that a lot[…]