Are your habits preventing your fat loss?
Today we have a guest blog by Mark Green at MXA Fitness on bad habits. I met Mark on a Fitness Assessment and Screening course and also trained with him on and Advanced Personal Training course and a few other courses. Mark has his own personal training company, MXA Fitness, which specialises in fat loss and body toning and also offers nutrition coaching.
Over to Mark and his blog post on habit forming (which was originally posted here). […]