Coach Thompson is super excited to have completed the move and is now training all clients at Elite Performance Labs in Tunbridge Wells. This facility is the best strength and conditioning place in town. With 6 lifting platforms, belt squat, squat racks, benches, rings, kettlebells, dumbbells, sleds and a track just to name a few[…]
For the second time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the European Championships in Bulgaria and World Championships in Ireland this year. Luke is a 5th Degree black belt, international instructor and[…]
A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!
January is a popular time for lots of people to start going to the gym. But most fail to keep up the good work within 2 weeks. This is often due to a lack of a planned approach to attacking their goals and a new year gym programme. There are a lot of things to[…]
Eating too much at Christmas is a given. Yes, in an ideal world everyone would load up on veggies, enjoy some good quality protein, have a little potato and skip the pudding. But in reality most people see this time of the year as a treat and I include myself in this. So here are[…]
Lots of photos of clients working hard at the gym here!
Summer is here (apparently) so more and more people are hitting the gym in a last ditch attempt to get the six pack out. And it’s great to have more people interested in exercise but…this means there are lot more people doing wrong, less than optimum or downright ridiculous exercises. Not everyone can afford regular[…]
Continuing professional development is on my priority list. Staying up to date is of vital importance in the fitness industry. New scientific discoveries are always being made, changing what we thought we knew about the human body and new technologies offer new ways to exercise. The industry is also poorly regulate.This means that a lot[…]