Box jumps for athletes
Fancy something different to the gym or zumba? Have you tried a Martial arts classes for adults? Taekwon-Do classes in Tunbridge Wells are a great way for adults to get fit, lose weight & learn a new skill. In a fun, social environment. Workout Rather than just go to the gym and fumble along, copying[…]
Its that time of year…2017 comes to an end and lots of people are motivated to start the New Year by hitting the gym. But it’s not always so easy. Good intentions are often flattened after 2 minutes in the gym when people realise that they are not really sure what to do. It doesn’t[…]
Coach Thompson is super excited to have completed the move and is now training all clients at Elite Performance Labs in Tunbridge Wells. This facility is the best strength and conditioning place in town. With 6 lifting platforms, belt squat, squat racks, benches, rings, kettlebells, dumbbells, sleds and a track just to name a few[…]
For the second time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the European Championships in Bulgaria and World Championships in Ireland this year. Luke is a 5th Degree black belt, international instructor and[…]
A quick snapshot of our clients training throughout 2016 – looking forward to smashing it in 2017!
January is a popular time for lots of people to start going to the gym. But most fail to keep up the good work within 2 weeks. This is often due to a lack of a planned approach to attacking their goals and a new year gym programme. There are a lot of things to[…]
Eating too much at Christmas is a given. Yes, in an ideal world everyone would load up on veggies, enjoy some good quality protein, have a little potato and skip the pudding. But in reality most people see this time of the year as a treat and I include myself in this. So here are[…]