tools

Recommended reading

This month I have read quite a bit (research, books, articles etc) and here is a short list of the ones that I think can really help you. Tools of Titans by Tim Ferriss – this is a catalogue of the authors interviews with some of the most successful people on the planet. I really[…]

primal lunch

Primal lunch ideas

Most days I am at home around lunch time so it’s easy, I can cook eggs, meat, veg etc. But my other half is out most lunch times and it can be tricky have different lunches. Fortunately with a bit of planning on the weekend you can make sure you have enough variety throughout the week. After roasting a chicken (from Athleat) on Sunday I mixed up some chicken breast with spinach, tomatoes, peppers and seasoning. I also used the stock made from the chicken carcass to make a butternut squash soup for later in the week. primal lunch

Holly has found that she likes a lunch box with split compartments so you can have a few different things or space for snacks. So today we put a boiled egg in and some chorizo and cheese. All done in about 4 minutes this morning.  […]

A quick primal breakfast

So this primal eating malarky is going well. Another cm off the waist and one percent drop in body fat in the last 2 weeks (and I haven’t been sticking to it that well!).

eggsSo we have had a few times this chorizo egg wrap for breakfast. However, today we put the heated up chorizo mixture (I made a big batch up on the weekend for such an occasion) on a bed of spinach and then topped with poached eggs. It was awesome. The runny egg with the spicy meat and peppers really reminds me of food in Malaysia (sort of Nasi Lemak flavours).  […]

Another primal experiment update

Well this primal thing is going quite well. Have lost a few kilos, reduced my body fat percentage and taken another cm of my waist. All by eating unprocessed food!!! The latest development is that we have started ordering meat through Athleat. You can check out their site for the details but it’s basically grass[…]

Primal experiment update

Well, I thought I would give a quick update as to my primal experiment. My better half has gone on holiday, which has left me fending for myself. This, however, combined with the kids TKD classes still not starting back yet, with a lot more free time. Which means more time to experiment with a[…]