kettlebell

Great blog on Kettlebell Exercises

I just came across this great resource for 111 kettlebell exercises. There is so much rubbish on the internet it is nice to see an informed and educational post about how to do certain exercises. Two things stand out about this resource: difficulty – there are exercises for all levels and many progressions/regressions videos showing[…]

getup

The Turkish Get Up for everything

The Turkish Get Up (TKGU) is one of the best yet most under-used exercise you can find in the gym. This is largely down to the complex, technical nature of the movement. It is a great tool for injury prevention, warm up, strength gains, conditioning, ¬†fat loss,¬†movement development and screening. At Actuate Personal Training we[…]

tools

Recommended reading

This month I have read quite a bit (research, books, articles etc) and here is a short list of the ones that I think can really help you. Tools of Titans by Tim Ferriss – this is a catalogue of the authors interviews with some of the most successful people on the planet. I really[…]