coach

Coaching for England

For the 3rd time Actuate Personal Training’s Luke Thompson has been selected to be a coach for the England Taekwon-Do team. Luke will be coaching athletes in the run up and travelling to the World and European Championships for the next 2 years. Luke is a 6th Degree black belt, international instructor and Strength and[…]

summer

Summers coming

It’s that time of year when no one is thinking about getting ready for the beach but really should be. Sure you could wait until the end of June and give yourself a few miserable weeks of eating rice cakes and getting up at 5.30am to fit in extra boot camp sessions but why make[…]

coach

Coaching for England at the Euros

Coach Thompson has just returned from the ITF Taekwon-Do European Championships, in Slovenia, where he was coaching the England National Team. The team came away with 1 gold, 2 silver and 5 bronze medals! If you’re currently a combat or martial arts based athletes why not get in touch to understand how we can support[…]

PE is cut by schools

PE cut by schools

PE cut by schools PE cut by schools – It has been reported this week that the amount of time scheduled for PE lessons has been cut in schools dramatically for children preparing for “high stakes exams”. The Youth Sport Trust sited exam pressure being the main reason along with more lesson time being given[…]

tkd

Martial arts classes for adults

Fancy something different to the gym or zumba? Have you tried a Martial arts classes for adults? Taekwon-Do classes in Tunbridge Wells are a great way for adults to get fit, lose weight & learn a new skill. In a fun, social environment. Workout Rather than just go to the gym and fumble along, copying[…]

gym

New Year, no idea?

Its that time of year…2017 comes to an end and lots of people are motivated to start the New Year by hitting the gym. But it’s not always so easy. Good intentions are often flattened after 2 minutes in the gym when people realise that they are not really sure what to do. It doesn’t[…]