Its that time of year…2017 comes to an end and lots of people are motivated to start the New Year by hitting the gym. But it’s not always so easy. Good intentions are often flattened after 2 minutes in the gym when people realise that they are not really sure what to do. It doesn’t have to be that way. You can use January to kick start a healthy habit that you will keep for ever. If you want to learn some basic lifts to get you started or ready to learn some new exercises get in touch. We can give you a programme and teach you how to get started. See what our clients say here.